This is amazing. Thank you good sir for writing that which we didn't know we needed, but desperately needed.
When you can't do a pullup, what exercise are you going to do to achieve being able to do pullups? Pullups.
To develop social skills in talking to females, you need to talk to females
Don't judge OP for being a Hot Babe
Don't scratch it. Observe the feeling, feel the itch, but do not scratch. You will feel it fading away. Focus on your breathing if it helps distract you.
"Who's this?" Don't explain, just ask the question. If she pressures you, make a light joke like: "I delete contacts that don't message me often enough ;)"
Hahaha broooo, you can be alpha without being a disrespectful, mean guy