Mentally stronger: push yourself into situations where you fail 50% of the time. Not 100%, that's easy. Not 0%, that's easy. 50%.

Lower bodyfat: Eat less calories than you use. You use TDEE (calculatos online) plus exercise. Eat 500 cals a day less than that, and you'll lose bf.

Cold approaching comfort:

This is somewhere between easy and brutal, depending who you are. Fundamentally you need your brain to disconnect all negative reactions from your sense of self, identity, attractiveness, confidence.

If you have zero emotional reaction to any conceivable thing that she says, or that her friend says, or that anyone watching might think, then you will be comfortable doing it.

You don't have to like being told to fuck off or ignored, but you do need to have very little emotional reaction to it, if you want to be comfortable.

Good news though: you don't need to be comfortable with it to be able to do it.

Any advice on how I can stay consistent and keep progressing?

Stay consistent. Keep progressing.

My best advice is stay away from people that don't have any ambition or are extremely negative. They will bring you down. Just avoid losers.

Only spend time on people who are striving to grow.

Lower in body fat percentage

A stationary bike, and/or a regular bike, makes a GREAT low impact cardio workout tool. I suggest look in the used market, as people often buy with high aspirations, the thing ends up gathering dust, and they reach a point where they just want or need the thing GONE and you can get it for pennies on the dollar. Swimming also makes a great workout, getting a membership at the local pool really helped when I was training for a high altitude Tough Mudder race at 50.

Jogging, particularly on pavement, often leads to long term shin and knee complications, so stick to grass or a dirt track if that becomes part of your workout.

Diet: Shit like high fructose corn syrup gets added to EVERY damn thing nowadays. Check ingredients, and commit to cutting out wide swaths of the Normie diet roster. Do without the likes of margarine and cut way down on dressinggs, gravy, and similar rmpty calorie adders.

Portion control, for example 2 slices of bread rather than 4 or 6 in a sitting, and fine grate carrots, cucumber etc to bulk up the 1 sandwich you're down to so you leave the table feeling full. .

As promised if your next AskTRP was good and showed progress I'd remove your flair

Cc: @Typo-MAGAshiv

So, how can I take this further and become:

Mentally stronger
Lower in body fat percentage
More comfortable with cold approaching

1. No shortcut. Don't look for one. Don't let setbacks derail you. Breathe and take time to reflect and clear your thoughts. Try not to internalize things that aren't your fault. Work on the things that might be.
2. Obviously diet and exercise and sufficient sleep.
3. By just doing it and not expecting the sky to fall because you talked to a girl. Have a few standard openers for when you don't know what to say. Approach as soon as you have the desire to because every second you delay the approach you risk appearing like a creep for lingering and watching them while doing nothing. Every time you don't approach is a default rejection by virtue of inaction. You should be more concerned about all the women you missed out on than how they might have possibly rejected you.

Any advice on how I can stay consistent and keep progressing?

Honestly dude, you're still carrying all of your bad habits from previous AskTRPs into this post.

1 you could have easily found the answer to all of these questions in the search bar in AskTRP and TheRedPill. The fact you didn't and expected an easy spoonfeed as if you're special and none of the old posts apply to you is deeply problematic

You don't want to put in the work and you want your hand held. You don't even trust yourself to use the search bar and think for yourself, and instead want 7 or so comments on one post instead of taking in the knowledge of hundreds of comments through search work. You're failing yourself by doing this and it's not how a man should conduct his growth and natural curiosity

2 post after post you want an answer other than upward growth and the discipline to do it. Unlike women who hardly have to do Jack shit for anything in life, if you're a man and you just consistently develop upwards, whether that growth is linear or exponential, you will see results

You strongly come across like you want a magical answer that takes you from step one to step 5 instantaneously. I can tell that discipline and patience bothers the shit out of you. You want someone to feed you a magic answer to skip past your self doubt and discomfort taking the time to improve

3 the answer is discipline. Honestly man you need to stop coming on here to be spoonfed. You're using AskTRP to validate your discomfort by disguising it as a question on what to do differently. You already know what to do, you just don't like it and still want to take the lazy way out

4 Use the search bar instead of posting next time. I seriously doubt you try and it shows in your questions, your mentality, and your results

You're doing a massive disservice to yourself with the way you prefer to grow mentally. Seek your own knowledge instead of relying on others for easily searchable material. You've been on AskTRP FAR TOO LONG to not have developed a habit of seeking information on your own by now