Approach anxiety is often simply caused by imagining the worst possible scenario in a situation. This is not the best tactic when it comes to interacting with women, or anyone for that matter. Not just approach anxiety, but in other contexts as well. Remember: A core belief of the natural is that "it's always on". Even if it's not "always on", it's best to believe it. Nothing drys up women more than an unconfident man.

EXERCISES:

Your Ideal Day

  • Visualize ideal day for 10 minutes

Specific Sticking Points:

  • Write down top 3 sticking points.

  • Visualize all three, and the outcomes that go with them

Goal visualization:

  • Visualize main goals, movie style.

Do 10 minutes of visualization daily, alternating between those 3 exercises.

I won't overload this one. I prefer to keep it simple. No need to write a novel here. A true alpha male is confident and believes in himself. By the way, I am not endorsed but I believe in myself enough to shamelessly say my blog (which is my username) has more content there as well. My post history will have other posts written in this series. There is more to come in this 12 part series, so stay tuned for the next one!

Happy holidays!