Too far back is too coy for most women's taste as is too far forward as it wreaks of desperation and neediness. Right in the middle, relaxed upon your spine and well grounded. This is what women love posture wise.

"He increased girl success rate to 75% using ONE WEIRD TRICK. (PUA hate him!)"

I've known about body language since I was about 16 years old. I'm 25 now.

I read that as "I've known about body language since I was about 26yrs old. I'm 25 now." On that note, time to get the fluck off of Reddit.

Maybe we went to the same school because I remember someone walking around like they had a flagpole up there butt.

Quick tip to align your upper trunk: when standing, raise both arms above your head (like you’re doing the wave).

Bring your arms down without releasing your shoulders (ie: just arms move down).

Your shoulders and upper trunk will now be in correct alignment and you’ll feel it.

Try it! Don’t be discouraged if you can’t do it for more than a few mins at a time

It certainly helps your posture if you train for strength a lot, especially with a barbell.

There was a time when I didn't feel like I "deserved" attention, not enough gains yet, but I'd have women literally everywhere sneak into my vicinity. Like when you're shopping for groceries and you know she's only looking at that can of beans because you were picking from the items next to them. Or when you're waiting for the train and there's a long way to the end of the platform yet somehow she either stops to wait just before you or a little after you. - can of beans girl, it was a funny opening opportunity, later a good inside joke

I was getting these before I could say I looked good (let's just say better than average perhaps). And it was a combination of immensely better posture and persistent eye contact at the same time, the results were immediate.

What really changed my posture at first was just innate, look everyone in the eye, stay up straight. But what took it to a further level, making it a comfortable, later on completely natural thing, was barbell strength training and the understanding of biomechanics surrounding it.

It's just another reason to get/keep lifting. There's just no other substitute to strength training. You can only lift atlas stones for all I care, it will still teach you proper posture, and ingrain it into your supportive musculature.

After sitting down for long periods of time sometimes I'll stand up flat against a wall for a second or two to check my posture. It's fairly easy to do, you just gotta make sure your ass, upper back, and head are touching the wall. I'll even do this before a deadlift if I feel my posture is off that day.

The first time I did this I was shocked at just how much my head was hanging forward.

Just a friendly reminder that as TRP has been quarantined, we have developed backup sites: https://www.trp.red and our full post archive (and future forums) https://www.forums.red/i/TheRedPill. Don't forget to register on TRP.RED and reserve your reddit name today. Forums.Red is currently locked but will be opened soon.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

Look up anterior pelvic tilt. I used to stand the same way you do and it was fucking up my back and making me look fat from the front.

wow... you went from 3/10 to a 10/10 chad by standing straight... in 1 week.....amazing... please write more

If you have to consciously put your shoulders and tilt your head back, you're doing it wrong.

It's really simple, just press the back of the tongue in the roof of the mouth, in the lower palate to be more specific, and let your head float back.

Sometimes the best thing you can do is have a third person give you an honest evaluation. Or have somebody video you. You noticed the posture in the mirror, but there’s a ton of things you could be doing that you don’t realize. I noticed in videos that I was in that I hold my hands in weird positions.

Anyone got good routines for correcting anterior pelvic tilt or forward head posture?

So... you basically never had a good posture to begin with...?

Kidding aside, that's the way it works. My first reduction, my first set of training, my first PT, my first moments I decided my posture needs correction... yes, that's how it works. Often a 2-week hiatus could brings more inspiration, than a 3 days/week of gym. The ability to discern when you need what comes with time too.