Back when I moved off to college, and first got discretionary income, I made the unfortunate mistake of believing greasy ass Italian Rich Gaspari and Bodybuilding.com that supplements were the best way to use money to make gains. Now obviously, I wasn't and won't be the only post-adolescent to make this mistake. Young men naturally want a magic pill that will catapult them to the top of the Gym-Bro hierarchy, and supplement companies exist to capitalize on this desire. Furthermore, young men don't understand the value of money and are easily punked into buying dumb shit by pictures of butts. Since supplement companies aren't paying me to lie to you, you can rest assured that Alpha Master Gaylubeoil will teach you to inject your money directly into your gains in the most optimal way possible.

Look in the mirror. Are you too fat? Too skinny? Not muscular enough? This is definitely 100% women's fault for joining the workforce instead of staying home to be your Mommy-Wife and cooking healthy nutritious meals for you. Now obviously it's going to take some time for the Red Pill to throw women back into the kitchen, and install a Handmaid's Tale Theocracy. However, until that happens you have to replace your would-be Sharia wife with a series of kitchen appliances. $100 spent on a George Foreman, rice cooker, and crock pot will go a lot further in making you a muscular freak beast than two tubs of protein powder would for the same price.

The average person spends 26 years of their life in bed. The average redditor spends considerably more time then that marinating in his own sadness and semen. Regardless of whether you are a respectable member of society or a degenerate super-sperg; shit sleep will fuck your gains, plunge you into depression, and cripple your ability to spit game. In other words, shitty sleep makes dudes beta like a single mother. Luckily good sleep is something that you can buy. Save up your protein powder money and buy yourself a good mattress instead. Pick up a some luxury bed sheets. Then tell your tinder sluts about your luxury bedsheets and fuck them on your luxury bedsheets. Buy an alarm clock and keep your circadian rhythm disrupting phone out of the bedroom. All of this should buy you an extra 30 minutes of sleep a night, which will add up to a lot of gains over time.

If you want to look good in front of thousands, you have to outwork thousands in front of nobody. Unfortunately most of the dudes here aren't going to outwork anyone, because they have no idea of what their doing in the gym. So, here's a radical idea that's going to blow everyone's mind. If you want to know more about something, buy a book about it. Are you a teenager who wants to learn what exercises to do in order to develop a muscular physique? Why don't you buy Arnold Schwartzenager's or Robert Kennedy's Encyclopedia of Bodybuilding? Are your tight hips preventing you from squatting to depth? Why don't you read Becoming a Supple Leopard? Are you worried about what birth control is doing to your girlfriend? Buy Dr. William Llewellyn's book on exogenous hormones. Instead of asking anonymous dudes on the internet about shit they may or may not know, just buy a book about it from an expert.

Supplement companies care about teenage boys the way Thai prostitutes care about old white men. They don't give a fuck about you, they just want your money. She/Rich Gaspari doesn't love you, it's just your turn. So if you are going to spend your money, spend it on something that will actually help you reach your goal of being too swole to control.

Instead of spending hours smiling at a fluorescent screen and complimenting Gone Wild Butt Sluts, Skype with the toxic red pill bad boys. This is the kind of improvement you can expect through mentoring. PM for more info.