I guess due to getting old I'm getting bad tendonitis in my forearms. Any rp bro advice to get me through this injury? Thanks
- Main Forums
- What's Hot
- TRP.RED
- Tribe Forums
- TheRedPill
- Tribe Management
- Create New Tribe
- Manage My Tribes
- Find New Tribes
- Recent News
-
-
redhawkes 2 5y ago
Fish oil. You can try collagen too.
MilhouseShortPants 5y ago
Research any type of rehab you can do. Maybe go to a physical therapist, they have helped me in the past. There is always a workaround to injury when lifting.
Blackhawk2479 5y ago
My wrists have always been an issue too. I find straps make a big difference. I use Cobra Grips and they’ve helped me immensely.
I had the same problem as a drummer for 30 years - had to start strapping up in order to play. It can be really debilitating.
ChadTheWaiter100 5y ago
Body weight fitness
BrodinsOats 5y ago
Tendinitis is easy to rehab, see a physical therapist.
resnine 5y ago
I think there is a shot that they can get to free of the muscles too if it gets really bad.
resnine 5y ago
I got was getting this too at first. It's probably because you haven't exercised those muscles in so long. Many-a-guys that come to trp are skinny-fat guys that have never exercised or are dusting off their gears and getting things to working condition. It's because so many guys are BP's and don't put any thought into exercising.
​
Do a good warm-up first, like 100+ jumping jacks or 20 minutes of cardio. Get the blood flowing. Also make sure you are getting 1 gallon of water a day. Also, I second getting in Omega-3's fatty fish oils. You want to make sure you are getting the right vitamins for your joints and muscles.
AnyDoughnut 5y ago
https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B00067E4YU?ref\_=fsclp\_pl\_dp\_4
​
Best thing I've ever purchased for tendinitis issues related to doing pullups.
boy_named_su 5y ago
I had crazy bad elbow tenonitis. Couldn't open a jar of peanut butter. My physio fixed it in three sessions
Ice the tendon. Heat the muscle on both ends. Deep massage the muscle. Use oil. Get an Indian rubber ball and put it on a table. Put your arm on top of it then massage the muscle wit it