One pound of fat is 3500 calories. So if you eat 7000 calories over your maintenance, you'll gain 2lbs. Or not really, and you'll have to really overeat to gain that much fat
Well I’m skinny so I need to gain weight. I’m 5’8 and 130 so if I lose weight I’ll be really skinny. I have been going to the gym but trying to get belly fat out so I can get a 6 pack isn’t easy.
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RP_Br3 5y ago
One pound of fat is 3500 calories. So if you eat 7000 calories over your maintenance, you'll gain 2lbs. Or not really, and you'll have to really overeat to gain that much fat
VoidInvincible 5y ago
Ok. Cuz I pigged out on chilli cheese dog and taco bell today
Batmanforreal2 5y ago
No
Thunderfin 5y ago
Try it and tell us.
VoidInvincible 5y ago
It's too hard to tell with all the variables involved. The change in ab definition would be too subtle if it does make a difference.
staubgame 5y ago
There you have answered it yourself. Pigging out once is not gonna destroy months of progress. But it throws you back a few days.
Fun2badult 5y ago
My question is how do I lose my belly fat? I’m a skinny guy but my belly has a gut and I’m trying to get rid of it
VoidInvincible 5y ago
Eat at a caloric deficit and workout
Fun2badult 5y ago
Well I’m skinny so I need to gain weight. I’m 5’8 and 130 so if I lose weight I’ll be really skinny. I have been going to the gym but trying to get belly fat out so I can get a 6 pack isn’t easy.
VoidInvincible 5y ago
Bulk up first. Then lose the fat.
VoidInvincible 5y ago
Hmm ok. Cuz I pigged out on chilli cheese dog and taco bell nacho fries today. Usually I go with cottage cheese at night.