Wrestling. Few people get into it before high school, so you won't be as far behind.

Play Rugby like a real man!! ????????

Martial Arts bro

Boxing

Bro football is the only sport in the US where you can get a scholarship and only pic it up in high school. There are guys playing pro right now that never played before they went pro, crazy right. This is why. With American football all you need is athletic talent and to be strong and you can learn a position. Not like baseball where you need to learn a lot of new skills. Football is highly physical with the strong man winning most times. It’s an awesome game and you only have to really learn either how to tackle or how to catch at first. Rugby is also great when first learning, do to its highly physical nature. I would not recommend baseball though it is my favorite sport to play. Baseball is very intricate and has many new skills you would have to develop simultaneously, and hitting a baseball is literally the hardest thing to do in sports. But being a football QB is the hardest position in sports. Take all this with a grain of salt but I’d say play football during the fall and do track in the spring.

not an answer to your question but how were you able to get your mile time so low?

Jiu jitsu

How tall are you? If you are above 6'0 you can try basketball.

Tennis for sure.

You can improve quickly and tons of girls play. This is a game you can keep playing basically for life and you only need one other player as opposed to a team. It’s super easy to meet tennis girls, there are tons of leagues and meet ups in big cities once you get older. If you get half way decent it’s even easier to meet girls.

Not that it matters, but Tennis is also by far the most lucrative pro sport for women. The only one where they come close to matching men’s paychecks. But make no mistake, the ability gap is massive. Serena would get crushed by the best 17 year old guys in any given state.

If you’re kind of a swimmer and don’t live in California, if your school has water polo then that’s totally a move. Pretty much everybody starts freshman year. Super cool and physical sport, you can brag to all your friends that you kicked dudes in the nuts underwater.

Badminton

Track, swim, water polo, or rowing could all be good options.

Try soccer, its a great sport and you can get good in a few years, lacrosse is also a great sport. Something like swimming is probably kinda easy to pick up too. tennis is also kinda easy imo

Run track. Tons of really fit girls did it when I was in high school. You have a good mile time

Volleyball was pretty easy if youre coordinated and tall. I had never played before my junior year of high school and ended up winning mvp of the team my senior year. Everyone on the team was chill too because nobody took it seriously. Every practice we would goof off to the point that our coaches kept quitting. Whats funny though is even though we didn't care, we won most of our games. If you have a school where the team are all tryhards though dont play.

Id say something like rowing, golf, tennis, or wrestling could be cool and might be easy enough to get recruited for. Rowing is great exercise and it's nice to be out on a lake for practice. Wrestling is fun but you mentioned your school doesnt have it. You could always join a dojo on the side.

If all else fails, just join track and play rec sports. Sign up for u18 rec basketball or soccer in your neighborhood and then do track in highschool. You need a varsitt sport for your college resume and track is probably the easiest one to get.