I seem to have held ideas in my mind for a long time that everyone wanted to win together. Then after trp it has flopped to the polar opposite - everyone is out to get me/adversarial. They won't do things for you without expecting a return/help you.
Logically it makes more sense that they're just really out for themselves and if there's some good in that, they'll help you too. Can't help but think that people don't want me to succeed and they'd rather do their own thing.

Someone please help me fix this paradigm - it's ruining my mentality being suspicious and paranoid all the time. It's ruining my relationships too, I may have lost a friend because of my paranoia.