Copyright Infringement Notice (DMCA)

Use this form only to report content that infringes a copyright you own or are authorized to enforce. Submitting a notice temporarily hides the reported content until our team reviews it.

Knowingly false claims carry liability. Under 17 U.S.C. §512(f), anyone who materially misrepresents that material is infringing may be liable for damages, including costs and attorneys' fees. Do not use this form to remove content you simply dislike — abuse of this system will be logged and may be reported.

Reporting a forum post #98938 by [deleted]

# Introduction The trick to lose weight, in my humble opinion, has a lot to do with carefully picking what you're eating and keeping track of your **calories and macronutrients**. It takes a bit of effort to understand the logic behind it but one thing I'm sure of is that, once grasped, it works 100&#37;. # 1. Calories Deficit To start with, we must highlight the fact that in order to lose weight, be it belly fat, double chin, fats in your legs, whatever- they all have the same molecular structure: **adipose tissue**\- there must be a **caloric deficit of 500 calories maximum**. If y

https://forums.red/p/98938

Website URL

Your contact information

Full legal name *

Company / organization (if any)

Email *

Phone *

Mailing address * Are you the copyright owner, or authorized to act on the owner's behalf? *

The work & the infringement

Describe the copyrighted work being infringed * Link to where your work legitimately appears (helps us verify ownership) Anything else identifying the infringing material (optional)

Required statements

I have a good-faith belief that the use of the material described above is not authorized by the copyright owner, its agent, or the law. The information in this notice is accurate, and under penalty of perjury I am the copyright owner or am authorized to act on the owner's behalf. I understand that a knowingly false claim may make me liable for damages under 17 U.S.C. §512(f).

Electronic signature * (type your full legal name) Verification: what is 2 + 7? *