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Reporting a forum post #91356 by no_face

What I'm going to tell you here is only to accelerate seeing results early. Its no substitute for putting time and energy and developing yourself fully into TRP principles but may help the beginner navigate the dating scene quickly. **Lifting** Lifting heavy and with proper form has a lot of benefits. Your posture improves naturally. Your strength improves. Your back is rock solid and long flights dont cause aches. However, building all that muscle takes a lot of time and energy and after the newbie phase where you put on a lot of muscle, progress can be slow. The highest payback you get is

https://forums.red/p/91356

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