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Reporting a forum post #87359 by Herdsengineers

On March 16th, I was 241 lbs. Body composition analysis showed I had 55 lbs of fat on me. I'm 6'2", 41 years old. I'd been working out for several years at Planet Fitness, but not to any specific program, and I'd not really been real careful about diet either. I work a desk job. Now, I could still run, hike, climb mountains, make it through martial arts classes okay, etc. Back in February, I switched gyms. Joined a health club - they have pools, hot tub, spa, rock climbing wall, etc. Much more than just a gym. I did it because my son turned 12, he's old enough to do programs there o

https://forums.red/p/87359

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