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Reporting a forum post #83837 by Imarobot2

I've seen a lot of posts on TRP and askTRP about lifting and why it's important but I have not seen anything on how to actually develop a program with goals in mind for your current level. I've taken a lot from this sub and I have benefited tremendously so this will be my attempt at giving back to the community. Also, I know their are fitness subs but I don't know how many subscribers visit those subs as I don't. Disclaimer: I am not a personal trainer and don't have any related degrees. Most of what follows is procured from "Practical Programming" by Mark Rippetoe and Lon Kilgore. Th

https://forums.red/p/83837

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