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Reporting a forum post #80483 by [deleted]

I don't believe I have in my nearly thirty years of existence been over 9 percent body fat (okay, baby fat doesn't count). However, for the last few months I have not done much exercising. Until about 2.5 weeks back, when I started a new habit: 2 sets of press-ups, two sets of pull-ups, two sets of sit-ups, two sets of one-legged squats. Takes about 15-20 minutes to do it all. Let alone feeling better - no better way to start the day - I am also looking better. The definitions on my obliques is coming back, my chest is looking slightly bigger (or at least if feels so). I set myself 90 day

https://forums.red/p/80483

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