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Reporting a forum post #79478 by CosmicParadigm

**Strength Training** It's the number one driver behind great physiques. Consistently getting stronger is the most important thing you need to focus on in your training. If not, you're not moving forward. You must train effectively. **If you're not strength training, you're not improving.** It doesn't matter if you go into the gym and pump out tons of volume with drop sets or super sets. When you begin adding more and more exercises for a particular muscle group, how can you possible continue getting stronger on the rest of them? Pump training is the most emphasized style of training by b

https://forums.red/p/79478

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