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Reporting a forum post #70998 by LongElm

Long time TRP reader. I can confirm lifting does wonders to your external confidence. Bitches can mir what you're putting out there. Keep lifting! Inner confidence is more complicated IMO since everyone's upbringing is different. A recent TRP post got me thinking I should pick up a martial art. There's BJJ, boxing, krav maga.. etc. Our default is to avoid fighting. However, sometimes you have to. For gaining internal confidence in our abilities to defend or put on the offensive, what will spawn the best results within a year of training (3x a week ish)? I heard krav maga is the best bang fo

https://forums.red/p/70998

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