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Reporting a forum post #62554 by Donny577

You should have a different mentality as soon as you step in the gym. Go from smiling outside the door to locker room to changing and walking out of the locker room with an focused face. Now the most of you know already to hit the gym, eat healthy or whatever you want depending on your body or diet. Personally I use IIFYM and I've lost 30 pounds in 3 months. It's not the diet that matters when you're in the gym or on the track or wherever you are. When you get into the gym you should be all smiles until the locker room. After you bullshit and get ready and you get out of the locker room

https://forums.red/p/62554

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