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Reporting a forum post #58287 by throwawayyourliberty

**Summary:** Meditation is one, big mental pillar in TRP. Therefore, five principles will be laid down to deepen the level of information about meditation. *** **Body:** ***Principle #1: “Pick one technique and stick with it for at least several months; don’t technique surf”*** We’re all unique, and no single meditation technique works equally well for everyone. Find your own technique, whether mantra, focus on the breath or simple awareness. To quantify your actions you have to assess your progress based on long term changes. If you use 10 different techniques in few months you hardly

https://forums.red/p/58287

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