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Reporting a forum post #3779 by bsutansalt

#**UPDATE** ####When reporting your hours I recommend adding the times you went to bed and woke up so your post isn't too short and automod deletes it. Also make sure you're noting which day you're reporting your times for. For example: ####**DAY 1: 9 hours. Went to sleep at midnight and woke up at 9:00am.** ---- August is almost here so now is as good a time as any to begin a 30 day challenge. This month we'll be focusing on rest and recovery, principally through getting ***quality sleep***. Ideally you should be aiming for 5 to 6 [sleep cycles](http://www.webmd.com/sleep-disorders/gui

https://forums.red/p/3779

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