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Reporting a forum post #325456 by FrancoAP

Hello there! It has been a long time since I last posted on the sub. I am very grateful for everything this forum has taught me. Anyway; I have been hitting the gym every 3rd day following Wendler's program; I hae to say, I have gained a lot of strength, I could barely lift at the beginning of the year (160 lbs was my starting point on Bench press), and now I can with no effort push past 230 lbs on bench press, a little more than my bodyweight, so I am thankful. However, I would like to take a small break from barbells (mostly because since in my dayjob I am standing all the time I want

https://forums.red/p/325456

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