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Reporting a forum post #324579 by MrSupreme

Hi everyone! I've been taking my 50mg Zinc and effects have been great. No worries there.ç I'd like to know what else I should take,because I'm really into taking supplements lately, just to boost my performance and overall wellness. I was thinking a multivitamin like Centrum, that could work. But I know there's other stuff around like: -Ashwaghanda -Spirulina I've researched a bit and I know there's a thin line between a great, good working supplement and a "superfood" trend like the "Spirulina" thing seems to be. I'm looking to optimize my energy levels too, work is not stressf

https://forums.red/p/324579

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