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Reporting a forum post #323835 by Masun

I plan on going to the gym 4-5 times a week. I've done mentzer's method (push till failure) and also gradually lowering weight in between sets (1st set highest - weight, 3rd - the lowest weight). What's the best method to do? How many sets, reps and how many exercises per muscle group. I plan on doing push-pull-legs, but I wonder how many sets do I need to do and in which way. Should I lower weights and do 8-10 reps each or should I go for 2 sets max and both till failure? I've heard some dudes go for 40-50 reps, but that's absurd. The normal workout varies between 4-6 reps for 2 set

https://forums.red/p/323835

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