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Reporting a forum post #323410 by financehardo420

Current routine: everything x2/week unless if I’m hella busy or shoulders are acting out Pull day: x3-4 sets dumbell preacher curls x3-4 sets hammer curls on preacher x3-4 sets outer grip ez bar on preacher x3-4 sets inner grip ez bar on preacher x3-4 sets cable rows x3-4 sets pulldowns (various grips) x3-4 sets assorted grip assisted pulldowns (hurts shoulders too much to go free weight) x3-4 sets x3 mts rows dif grips x3-4 sets barbell rows x3-4 sets dumbell rows x3-4 sets deadlifts Push day: x3-4 sets incline dumbell press x3-4 sets flat dumbell press x3-4 sets pec flies

https://forums.red/p/323410

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