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Reporting a forum post #319862 by Durek_The_Bald

I had just responded to everyone who answered, and was going to edit the OP to add line breaks. But then I managed to delete it in stead. I suppose you can still individually see my responses in your notifications though. But anyways, thanks for the feedback. This is the training regime I'll be going for for now: **Weekly schedule:** - Mondays: upper body - Tuesdays: soccer *or* leg day - Wednesdays: off - Thursdays: upper body - Fridays: soccer *or* leg day - Saturdays: off - Sundays: soccer *or* leg day **Upper body program:** - Bench Press 3x8-9 - Bent Over Rows 3x8-9 - Overhead Press

https://forums.red/p/319862

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