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Reporting a forum post #317962 by Durek_The_Bald

Hi, I have this god awful dad belly that just completely ruins the aesthetics of any muscular progress I've been making in the gym. So I figured it's time to go on a calory deficit, and get my fat percentages down, whilst simultaneously keep lifting (and hopefully keep gaining some). I'm 40, 179cm, 83kg. My workout routine is stronglifts 3 x per week + playing football/soccer 1 x per week (90 mins). With that in mind, what would be a sensible calory deficit intake per day, if I want a slow but steady fat loss without stagnating in the gym? And how much protein would you recommend p

https://forums.red/p/317962

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