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Reporting a forum post #317321 by IBelieveInTheFallen

I’ve been lifting for quite a while and don’t have the results I’d like in terms of appearance. I really want visible deltoids and I want abs. My chest has some development, but not too much. My lifts are: Bench 180 x 5 Squat 235 x 5 OHP 105 x 5 I think. I wonder if I’d get results like this if I cut: [https://images.app.goo.gl/KHxtcjiTzM7AKEFu5](https://images.app.goo.gl/KHxtcjiTzM7AKEFu5) Oh and I think my traps are better than his. Edit: height 6’, weight around 175.

https://forums.red/p/317321

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