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Reporting a forum post #276895 by subnauticexp017

Since new year, I have been hitting the gym more regulary (4-5 times a week) and changed my diet. I eat a lot more fat (40-50 % of my intake, unsaturated) and protein (23-25 % of my intake) and less carb (at most 30 % of my intake). I eat about 2600 calories a day. My goal is to build muscles, but also to lose my belly. I have gained some weight and I see some results in the mirror (a slight muscle tone), but the waist measurement still stays the same. Is this normal? Do I need to more patient or am I doing anything wrong?

https://forums.red/p/276895

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