Copyright Infringement Notice (DMCA)

Use this form only to report content that infringes a copyright you own or are authorized to enforce. Submitting a notice temporarily hides the reported content until our team reviews it.

Knowingly false claims carry liability. Under 17 U.S.C. §512(f), anyone who materially misrepresents that material is infringing may be liable for damages, including costs and attorneys' fees. Do not use this form to remove content you simply dislike — abuse of this system will be logged and may be reported.

Reporting a forum post #276128 by drdontgiveaf

Hey fellas, I have been stuck in a hard plateau and it has been a real bitch. I am 6ft tall/185 cm, 194 lbs/88kg and about 14-15% BF. I have a visible 4 pack and obliques in the same area. I have wide shoulders and a narrow waist. My lifts on weights are strong, I do calisthenics and in between intermediate and advanced depending on the movement and that includes rings. I have been under 2300 cals for some time now and currently maxing out at around 2100. I also try to do 10,000 steps a day. But this is difficult because I do not have a treadmill and the winter where I live is pretty bruta

https://forums.red/p/276128

Website URL

Your contact information

Full legal name *

Company / organization (if any)

Email *

Phone *

Mailing address * Are you the copyright owner, or authorized to act on the owner's behalf? *

The work & the infringement

Describe the copyrighted work being infringed * Link to where your work legitimately appears (helps us verify ownership) Anything else identifying the infringing material (optional)

Required statements

I have a good-faith belief that the use of the material described above is not authorized by the copyright owner, its agent, or the law. The information in this notice is accurate, and under penalty of perjury I am the copyright owner or am authorized to act on the owner's behalf. I understand that a knowingly false claim may make me liable for damages under 17 U.S.C. §512(f).

Electronic signature * (type your full legal name) Verification: what is 5 + 8? *