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Reporting a forum post #268065 by NotThePook

I finally decided to start lifting or rather, stop with doing purely bodyweight exercises and add in some proven weight training. Thing is I'm pretty scared of getting injured. A couple of years ago I had a wrist injury that resulted in a surgery and not training in almost two years (I train MMA) and this makes me much more cautious than most people and it's one of the reasons that I take stretching and warm-up very seriously... Part of the reason why I havent started training with weights is that I'm afraid I will injure myself again, a few days I go I started doing squats (with just the b

https://forums.red/p/268065

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