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Reporting a forum post #222497 by FieldLine

Anxiety is not a rational process. That nervous feeling you get before public speaking or cold approaching -- the pit in your stomach, the clammy hands -- it isn't logical. When your body thinks it is in a stressful situation, it will react as if you are being chased by bears, even if you are in Central Park and the closest bear is in the Bronx Zoo. I suffered from such "physical anxiety" for as long as I can remember. I was never really a *nervous* person: I don't hesitate before talking to women and I am a good public speaker. Yet, despite a tremendous amount of time intentionally exposing

https://forums.red/p/222497

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