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Reporting a forum post #211190 by iskandph

Being a medical resident and studying >60 hours a week made me hamster the need to pay a not so cheap personal trainer to train me two times a week at my gym while I workout alone another two times with a routine he prescribed. I was a skinnyfat piece of shit before that and I never took my physicality seriously. I'm probably lazy as fuck, who knows &#x200B; This has gone on for about a year and a half and I had good gains, probably newbie gains. I have never had any problems keeping a good diet with high protein content and I look better now than I have ever looked before. I am tryin

https://forums.red/p/211190

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