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Reporting a forum post #174477 by yourdadda

I have never lifted weights in my whole life. Well, may be acted as if I was doing so some 3 years ago and stopped in a month. I discovered TRP around a year ago. But due to injury of shoulder tendonitis, could not lift weights. (Got injured while Kayaking, this is how weak my muscles are.) Now that I recovered, last thing I want is to get injured again. Hence this question and all the precaution. I know the suffering of knowing what is right, but not being able to do it. I am interested in size, if strength gets bigger, good, but size is must for me. I am 5.5", 140 pounds skinny fat with l

https://forums.red/p/174477

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