Copyright Infringement Notice (DMCA)

Use this form only to report content that infringes a copyright you own or are authorized to enforce. Submitting a notice temporarily hides the reported content until our team reviews it.

Knowingly false claims carry liability. Under 17 U.S.C. §512(f), anyone who materially misrepresents that material is infringing may be liable for damages, including costs and attorneys' fees. Do not use this form to remove content you simply dislike — abuse of this system will be logged and may be reported.

Reporting a forum post #162199 by RememberingAlpha

Hey gang, I've been lifting regularly for about the last year, I've gotten pretty strong, but I'm plateau around 24 percent body fat. I usually lift 5 days a week and run 3. Would it be more advantageous for me to flip that, and focus on cardio/ cutting and just lift often enough to maintain? My back, trap and shoulders look GREAT. Really getting some nice definition on the back, but I can't seem to shake this gut. I do have MFP, and briefly tried going Keto, but I couldn't make through the exhaustion wall. Thanks in advance.

https://forums.red/p/162199

Website URL

Your contact information

Full legal name *

Company / organization (if any)

Email *

Phone *

Mailing address * Are you the copyright owner, or authorized to act on the owner's behalf? *

The work & the infringement

Describe the copyrighted work being infringed * Link to where your work legitimately appears (helps us verify ownership) Anything else identifying the infringing material (optional)

Required statements

I have a good-faith belief that the use of the material described above is not authorized by the copyright owner, its agent, or the law. The information in this notice is accurate, and under penalty of perjury I am the copyright owner or am authorized to act on the owner's behalf. I understand that a knowingly false claim may make me liable for damages under 17 U.S.C. §512(f).

Electronic signature * (type your full legal name) Verification: what is 2 + 9? *