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Reporting a forum post #154800 by R3v4mp3d

Hello brothers. While I have a good sense of nutrition, I seem to be stuck on what to eat post workout that can be easily obtainable, cheap and nourishing after the strenuous demand. My daily meal plan (for reference/ in case you're gonna ask): Morning: - milk and cereal (oats and nuts that I pick myself and mix from the shop) - 1-3 pieces of fruit (any combination of banana-orange-apple-pear) Lunch: - 200-250 gr. (grams) of meat (chicken/ pork/ fish/ etc) - 200-300 gr. carbs (french fries/ baked potatoes/ rice/ rarely pasta) 2 PM snack: - ~200 gr yogurt serving a

https://forums.red/p/154800

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