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Reporting a forum post #110162 by TopNotch_Fuckery

I don’t care if you use a treadmill or the woods. I don’t care if it’s 20 minutes or a marathon. It can come in all shapes and sizes, but I can’t overstate it enough: get up off your ass and go for a run. Here’s why. 1. It gets you cut, and doesn’t disrupt muscle gain enough to matter. For whatever reason, bodybuilders are prone to avoid cardio—especially running—like the plague, convinced that a quick jog will eat away at their muscles and destroy their hard-earned gains. The reality, though, is that running has a definite place in a balanced workout plan. Running will burn off excess

https://forums.red/p/110162

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