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Reporting a forum post #109910
by
NormalAndy
​
|*Exercising vs.*|*Meditating*|
|:-|:-|
|An hour concentrating on one motion or body part|an hour concentrating on your breathing.|
|Losing form / failing at a lift- regroup, try it again|poor posture / realising you have drifted away into thinking- bring it back again.|
|Developing physical muscle|developing mind muscle.|
|Making time for a workout and sticking to a schedule|making time for a sitting and sticking to it.|
|Focus on the lift, hold for a time, put it down again|focus on mediation object, hold attention for a time, drop attention.|
|Various exercises to try while
https://forums.red/p/109910