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Reporting a forum post #108051 by [deleted]

Hey guys, so I'm starting a series of blog posts in which I talk about some critical nutrition concepts that everyone should be aware of to lose wright effeciently. Everything I will be talking about is well-researched and experimented with long enough to be sure that it actually works. I hope this helps some of y'all struggling to lose weight. ==================================== So the first thing that you need to learn is what we call the Golden Rule. Depending on how tall you are, your sex, your weight and your [body fat percentage](https://www.calculator.net/body-fat-calculator.html), y

https://forums.red/p/108051

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