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Reporting a forum post #106924 by truedemocracy3

Don't get me wrong, lifting is the #1 thing you should regularly be doing to not only boost SMV but your long term prospects on life. But you know what else is important to do regularly? *Worthwhile* (key word there) reading. Just like with lifting it will help you tremendously when interacting with people, build your worth professionally, and strengthen your cognitive abilities. However, reading is also a hobby done in isolation (no immediate social benefits) and while sedentary (no immediate physical benefits) so it is crucial to make sure you are making the most out of the time put into it.

https://forums.red/p/106924

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