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Reporting a forum post #106585 by Aurora921

tl,dr: Eat less, move more. Let's get real here. I have struggled with attempted weight loss for about three years. I have tried every diet on the planet, even going vegan. I saw some initial successes but would soon relapse, because most of those diets are simply not sustainable long-term. I know for a fact that many here are currently suffering that same fate because statistically not a lot of ham planets ever get juicy in their lives. So if Keto, Low carb, Paleo and so forth are all crap, what does really work? You know it already. Eat less, move more. Gotta be in that caloric deficit. If

https://forums.red/p/106585

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