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Reporting a forum post #101492 by realrickbrewer

**TL;DR: Buy some protein powder, drink two cups of coffee if you need a boost before training, take creatine for fuller looking muscles and more strength and muscle-endurance in the gym.** It’s a sketchy area within the fitness industry filled with snakeoil salesmen and monetary pitfalls; supplements. Every supplement promises these amazing results, but most are bogus. In this post I will be recommending 3 types of supplements that I have found to be effective in my 4 years of weightlifting. #1 Protein Powder Ah, the classic. There’s a reason why this supplement is on the top of my list

https://forums.red/p/101492

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